In this video I guide you through the supine butterfly posture which is an excellent posture to come in touch with your pelvis and address common disorders linked to the menstrual cycle : heaviness, cramps, irregularity, abundant flow, emotional and hormonal fluctuations, etc.
I invite you to feel your bone structure – the biomechanical reality of your pelvis / womb – as well as to receive the deeper realms of your experience, in relation to sexuality, desires, the feminine power, as well as the impressions and traumas which are stored in the area.
Wishing you a rich journey within 🌺